Today I started proper group therapy, looking at long term recovery. It was an interesting mix of people which only highlights how common and widespread mental health problems are. There is no stereotype of someone with mental health issues.
I also had my hair cut today for the first time in six months.....shocking I know!
(excuse the awful phone picture)
It made me realise how messy my hair was before!
So very small steps to getting back to 'normal' but I have a lot more hope than I did a few weeks ago.
