There's a lot of things weighing on my mind right now. I'm having to worry about a lot of things in my LDR, since things are happening individually to both my SO and myself and none of them apart from a couple are Good. Our problems are a constant worry and I can't seem to stop thinking about them. My minds constantly trying to work out a way to work through all these problems (which I'd rather not discuss openly) and it's wearing me down. I'm completely alone on this because I can't tell anyone about it because 1)People won't understand how I feel and try to contradict me and 2)my parents wouldn't like it. I suffer from a condition called costochondritis, which causes the costal cartilage in my chest bone to become inflamed and as a result, I suffer severe chest pains that become unbearably painful if I become too tense or get stressed out over something. Lately the pain has become agonising and I can barely sleep at night for the pain. I just feel depressed and I'm stressed out all the time at the moment, and sometimes I don't know what to do with myself.
My question to everyone is this, what could I do to help distract myself? And is there any way i could help myself relax more? Any advice or suggestions are welcome.
My question to everyone is this, what could I do to help distract myself? And is there any way i could help myself relax more? Any advice or suggestions are welcome.
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