I find myself slipping into a depression again and the last time this happened was two years ago and it ended with me in a really bad situation and I only got over it to get myself out of the situation.
I can't end up in that situation again, but I find myself in similar circumstances. I'm on a slippery slope and I need my SO's help and support, but he is clueless as to what to do or say to help me. Quite frankly, so am I.
I feel terrible for putting this on him. I know he has other issues, but I need him.
I guess I just need reassurance to help ease the racing thoughts, but he has never been good with that and it isn't like I can just ask him to say things because I will inevitably think that he only said them because I asked. Nor can I just tell him I need reassurance, because he still won't know what to do or say...
I don't know what to do...
I can't end up in that situation again, but I find myself in similar circumstances. I'm on a slippery slope and I need my SO's help and support, but he is clueless as to what to do or say to help me. Quite frankly, so am I.
I feel terrible for putting this on him. I know he has other issues, but I need him.
I guess I just need reassurance to help ease the racing thoughts, but he has never been good with that and it isn't like I can just ask him to say things because I will inevitably think that he only said them because I asked. Nor can I just tell him I need reassurance, because he still won't know what to do or say...
I don't know what to do...
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