Honestly, at this point I think you need to put your own health and wellbeing first. You're not much good to either him or your kid if you're trapped within depression. I understand he needs to see his child, but in your shoes I'd be going back to work. Not having to rely on your mum as much, and having money to treat yourself occasionally would go a long way towards helping your self-esteem. Even if you're only working two days a week or volunteering, there's got to be something out there that gets you out of the house. If there are a few less visits because of that, it's unfortunate, but won't cause a young child lasting damage.
You can also still be active even in a residential neighbourhood. You can take long walks and work out at home with DVDs/youtube. Exercise is absolutely key to managing depression if you're not going to go on medication.
I have to run, but any time you want to talk, blast me a PM.
You can also still be active even in a residential neighbourhood. You can take long walks and work out at home with DVDs/youtube. Exercise is absolutely key to managing depression if you're not going to go on medication.
I have to run, but any time you want to talk, blast me a PM.
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