I think it's a little inappropriate to post a screenshot of her facebook and what not, with her full name and her new boyfriend's name in. I'd advise taking it down as it's sort of invading someone's privacy and giving out details without their permission.
We understand you're hurting but it's now clear she's moved on and sees no future for you two. Your best chance is to take the offer of cutting all ties and getting yourself better. I have social anxiety too, but lately I'm getting better at it. Asking more people if they'd like to be friends or interact. You just have to push yourself to do it. Always thinking that you can't do it, the outcome will always be negative. If you change it to YES I CAN DO THIS then you'll be much happier. Take baby steps first to heal and you'll gradually see improvements. You HAVE to try and WANT to try to be able to have a good outcome in all of this for yourself.
We understand you're hurting but it's now clear she's moved on and sees no future for you two. Your best chance is to take the offer of cutting all ties and getting yourself better. I have social anxiety too, but lately I'm getting better at it. Asking more people if they'd like to be friends or interact. You just have to push yourself to do it. Always thinking that you can't do it, the outcome will always be negative. If you change it to YES I CAN DO THIS then you'll be much happier. Take baby steps first to heal and you'll gradually see improvements. You HAVE to try and WANT to try to be able to have a good outcome in all of this for yourself.
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