Anyone have restlessness with their SOs lack of response? Because I do, and I feel silly about it.
As some of you probably know by now, I have the lovely mix of anxiety and depression. I've been working hard to take this ailment on headfirst so I can be the best person I can be, not only for my SO but for myself as well. As a general whole I've been doing leaps and bounds better, but I still have some hiccups here and there. One of the places where I still get really restless is my boyfriend's lack of response and talking throughout the day. I will throw out there that we had split up back in April for a bit, and one of the biggest reasons according to my boyfriend was that he felt "trapped." Our levels of communication differ - I tend to find myself craving more of it while he doesn't like to communicate, at least via text. I know that my neediness for communication from him is largely because of my anxiety, and if there's long periods of silence I get worried that he might be upset and angry. In other words, my mind reels.
Since then, I realized that I needed to gain comfort in my own independence as well as let him communicate more on his terms, which honestly, compared to some people's circumstances on here, really isn't THAT bad. He really does not like text-based communication at all, I've come to realize. For example, today, he's responded to me maybe four times - there are many instances where he will read my text (our messenger shows when the other has read their message) and he will either not respond back or it will be hours until he does so, and when he does respond it's not unusual for the responses to be one word answers. THAT BEING SAID, he does call and/or Skype me most nights (there might be three nights or something out of the week where he won't because he was out with friends or something, and will just give me a quick goodnight text), so even if he didn't respond to my texts throughout the day, he still talks to me.
I noticed since I've been less hard on him returning my texts, as well as bombarding him with my own, and not being as frustrated when he wouldn't call me at night, he's definitely seemed a lot happier. I'm happy that I'm finally doing the right thing and allowing him to stay more in his comfort zone while being able to appreciate the lack of communication, but I still find that I have bouts where I get incredibly restless when he doesn't respond back, especially when it shows he read the message. I don't tend to show him my restlessness anymore, because I know it's mostly in my head.
Anyone else have this problem?
As some of you probably know by now, I have the lovely mix of anxiety and depression. I've been working hard to take this ailment on headfirst so I can be the best person I can be, not only for my SO but for myself as well. As a general whole I've been doing leaps and bounds better, but I still have some hiccups here and there. One of the places where I still get really restless is my boyfriend's lack of response and talking throughout the day. I will throw out there that we had split up back in April for a bit, and one of the biggest reasons according to my boyfriend was that he felt "trapped." Our levels of communication differ - I tend to find myself craving more of it while he doesn't like to communicate, at least via text. I know that my neediness for communication from him is largely because of my anxiety, and if there's long periods of silence I get worried that he might be upset and angry. In other words, my mind reels.
Since then, I realized that I needed to gain comfort in my own independence as well as let him communicate more on his terms, which honestly, compared to some people's circumstances on here, really isn't THAT bad. He really does not like text-based communication at all, I've come to realize. For example, today, he's responded to me maybe four times - there are many instances where he will read my text (our messenger shows when the other has read their message) and he will either not respond back or it will be hours until he does so, and when he does respond it's not unusual for the responses to be one word answers. THAT BEING SAID, he does call and/or Skype me most nights (there might be three nights or something out of the week where he won't because he was out with friends or something, and will just give me a quick goodnight text), so even if he didn't respond to my texts throughout the day, he still talks to me.
I noticed since I've been less hard on him returning my texts, as well as bombarding him with my own, and not being as frustrated when he wouldn't call me at night, he's definitely seemed a lot happier. I'm happy that I'm finally doing the right thing and allowing him to stay more in his comfort zone while being able to appreciate the lack of communication, but I still find that I have bouts where I get incredibly restless when he doesn't respond back, especially when it shows he read the message. I don't tend to show him my restlessness anymore, because I know it's mostly in my head.
Anyone else have this problem?
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