I've been having terrible insomnia lately. It probably has something to do with staying up later than usual talking with Ray and it's kinda messed my sleeping up. I feel like I have no energy throughout the day because I didn't get enough sleep. So I end up getting only the minimal things required done.
Usually I'll lie in bed and listen to a podcast (60 min) prior to sleeping when I'm not really tired. Sometimes I'll play some mindless DS game (like Solitaire) to tire out my brain. Reading has also proven to put me to sleep too. Or I just close my eyes and try to think of nothing (try lol) and hope I fall asleep. But none of it's been working.
How do you get to sleep when you can't? Does your LDR affect your sleeping schedule into insomnia sometimes too?
Usually I'll lie in bed and listen to a podcast (60 min) prior to sleeping when I'm not really tired. Sometimes I'll play some mindless DS game (like Solitaire) to tire out my brain. Reading has also proven to put me to sleep too. Or I just close my eyes and try to think of nothing (try lol) and hope I fall asleep. But none of it's been working.
How do you get to sleep when you can't? Does your LDR affect your sleeping schedule into insomnia sometimes too?
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