Being a massage therapist, I learned a lot about different chemicals the body releases when given a certain touch or seeing or hearing specific things, etc. One chemical we really learned about was Oxytocin. This is the "bonding chemical", the one that makes you feel close to someone. Hugging a baby, cuddling with your loved one, seeing a friend, all release this feel-good chemical. They say if you are trying to break up with someone, do not go to their house or talk to them on the phone after the break up, because the recognition of the person's face/voice will give you that feel-good chemical again and make it harder to stay away from them. I believe it takes two weeks for it to diminish enough to where you start to lose that bond.
On the other side of all this, that means that in an LDR relationship, things like Skype/FaceTime and talking on the phone, are all crucial in order to keep that oxytocin going in your bond. I know each couple will be a little different, but I know that there have been times where when Josh and I didn't talk or see each other for awhile, we became more irritable and argumentative, then when we saw each other it was like that spark came back. So when trying to communicate with your SO, just remember, seeing and hearing is better than reading a text (although I understand if you both are busy you might have to resort to that), and that oxytocin boost will lift your mood.
On the other side of all this, that means that in an LDR relationship, things like Skype/FaceTime and talking on the phone, are all crucial in order to keep that oxytocin going in your bond. I know each couple will be a little different, but I know that there have been times where when Josh and I didn't talk or see each other for awhile, we became more irritable and argumentative, then when we saw each other it was like that spark came back. So when trying to communicate with your SO, just remember, seeing and hearing is better than reading a text (although I understand if you both are busy you might have to resort to that), and that oxytocin boost will lift your mood.
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