My SO is a very busy person, which I understand. We both have cluttered schedules and the time difference makes it even more difficult. Worse, I have bad anxiety, which I'm learning to deal with, but sometimes it still flares up. Sometimes, I don't hear from him for a few days. We usually talk around 3-4 days a week. The only time I heard from him this week was Monday (it's Saturday now). Sometimes, I start worrying that he doesn't love me anymore, or that he's off with some other girl doing something or all these other things. I just assume the worst. I sometimes have trouble figuring out whether I'm being rational or not. My therapist told me not to worry as long as I have no evidence. I'm trying to do that right now, but I was wondering if there's something else I can try.
I try using coping thoughts, which work sometimes, but I'm not quite sure what to do. I feel whiny and dumb to be talking about my problems, but I suppose the only way I can get help is to ask for it.
So my question for you all: when you're missing your SO, what do you do to cope with it?
Thank you for your help. It's much appreciated
I try using coping thoughts, which work sometimes, but I'm not quite sure what to do. I feel whiny and dumb to be talking about my problems, but I suppose the only way I can get help is to ask for it.
So my question for you all: when you're missing your SO, what do you do to cope with it?
Thank you for your help. It's much appreciated
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