Check the rules of the non refundable tickets you have. You may be able to change destinations or apply it to a future flight. That way you could use them for a vacation where you don't have this looming over you and where your ex isn't.
Non Refundable Tickets: Non-refundable tickets cannot be returned for a refund. However, if you cannot use your ticket, you may be able to apply its value toward a future flight. The airline may charge additional fees for changes made to a non-refundable ticket. https://faq.orbitz.com/app/answers/detail/a_id/174
From CNN
Travelers are often confused by what "non-refundable" means when it comes to airline tickets.
In general, it means that you won't get any money back if you cancel or change your flight. However, most airlines will allow flyers to apply the face value of the canceled ticket toward the purchase of a new ticket. In those cases, a penalty of $50 or $75 usually is charged.
https://www.cnn.com/TRAVEL/ADVISOR/ticket.refunds/
Non Refundable Tickets: Non-refundable tickets cannot be returned for a refund. However, if you cannot use your ticket, you may be able to apply its value toward a future flight. The airline may charge additional fees for changes made to a non-refundable ticket. https://faq.orbitz.com/app/answers/detail/a_id/174
From CNN
Travelers are often confused by what "non-refundable" means when it comes to airline tickets.
In general, it means that you won't get any money back if you cancel or change your flight. However, most airlines will allow flyers to apply the face value of the canceled ticket toward the purchase of a new ticket. In those cases, a penalty of $50 or $75 usually is charged.
https://www.cnn.com/TRAVEL/ADVISOR/ticket.refunds/
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