As some of you know my SO and I are going on break, we are leaving our relationship status online the same ( my family is on FB and I dont want to hear them bitch, its not their concern. ) So basically we are on a " free pass " type of thing. We can both do as we want and take a break from us, without making it a public deal.
We will still write and call when we can.
The more we have talked I have realized that I need this as well.
I need to work on me I havent been healthy for a while and I need to make some self-changes.
( see question 2 )
Question one : what are some good things to occupy time? We will be mainly communicating by writing and sending a SD card with a video on it. Other than that we will have limited phone calls ( he has no cell phone yet )
Question two :
I have been struggling with mental health for years, thus why its been so hard for me and my SO. I thought all this time it was just depression, I've been in and out of counseling for years and have been on and off of medications twice.
I did some research and I THINK I may have Borderline- personality disorder ( BPD ) I looked it up and it describes me like to the nail, its kinda funny ( in an ironic sense )
I'm going to talk to my therapist and maybe have him do some testing and see it that's what it really is.
I'm going to ask to talk to him first thing when I get back and ask for outside counseling.
( they offer inside counseling but I'm scared to tell them about suicidal and self harming thoughts I occasionally get because they may terminate me from the program for " health reasons " Not that I would act on these thoughts... not yet at least, I'm stable just having so much stress and shit makes these thoughts worse. )
However I've felt myself slipping for a while now.
Sorry if this is personal but does anyone else have any mental health matters : Depression, BPD, PTSD, things of that nature?
I need more ways to cope my meds are not enough on their own, and its just getting worse, I have how I've been to my SO, my anger is getting the best of me... I hit him, I fucking hit him.... like wtf.... this is why we need the space I'm slipping. I've never been a violent person, I've never hit him until now. God I feel like shit. I apologized to him like five times but its not okay... like at all!!! -sigh-
I need new ways to cope.
Any ideas?
We will still write and call when we can.
The more we have talked I have realized that I need this as well.
I need to work on me I havent been healthy for a while and I need to make some self-changes.
( see question 2 )
Question one : what are some good things to occupy time? We will be mainly communicating by writing and sending a SD card with a video on it. Other than that we will have limited phone calls ( he has no cell phone yet )
Question two :
I have been struggling with mental health for years, thus why its been so hard for me and my SO. I thought all this time it was just depression, I've been in and out of counseling for years and have been on and off of medications twice.
I did some research and I THINK I may have Borderline- personality disorder ( BPD ) I looked it up and it describes me like to the nail, its kinda funny ( in an ironic sense )
I'm going to talk to my therapist and maybe have him do some testing and see it that's what it really is.
I'm going to ask to talk to him first thing when I get back and ask for outside counseling.
( they offer inside counseling but I'm scared to tell them about suicidal and self harming thoughts I occasionally get because they may terminate me from the program for " health reasons " Not that I would act on these thoughts... not yet at least, I'm stable just having so much stress and shit makes these thoughts worse. )
However I've felt myself slipping for a while now.
Sorry if this is personal but does anyone else have any mental health matters : Depression, BPD, PTSD, things of that nature?
I need more ways to cope my meds are not enough on their own, and its just getting worse, I have how I've been to my SO, my anger is getting the best of me... I hit him, I fucking hit him.... like wtf.... this is why we need the space I'm slipping. I've never been a violent person, I've never hit him until now. God I feel like shit. I apologized to him like five times but its not okay... like at all!!! -sigh-
I need new ways to cope.
Any ideas?
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