I believe it was somewhere on LFAD that I saw someone mention that the death of a parent can tear even marriages apart, and though originally I didn't understand how something like that could cause that significant of a result/consequence, I'm starting to see it more and more, really.
I am exhausted of my situation. Giving up? No. Leaving him? Never. But it feels like I keep being asked to handle more and more and more. And I feel isolated, and like I can't even be 100% honest about everything that's going on, because I feel like too many people are too willing to compartamentalise our situation. And based on the circumstances, I really don't feel our situation or the issues that are brought up can be compartamentalised; it's all too intimate, too intricate, too complicated to figure out...
So maybe I am, in part, contributing to my isolation, but can you blame me? When the advice I receive pins him or I as the bad guy when there is no bad guy in this situation, merely a bad circumstance (or circumstances), or when people hurl abuse at him or criticise him for his decisions, or when they have nothing to contribute but that neither he nor I should feel this way or that... It's not entirely helpful. The little comments about how "it's strange he hasn't pulled closer" or he "obviously doesn't want me" or else "he'd have kept the titles," those don't help either. But perhaps his position is not something you can understand unless you've lost a parent, and perhaps mine is not something you can understand unless you've watched someone who has. And I have, I watched my mother go through this; it's my only reminder that a lot of this is normal.
The thing is that it's hard. Even having a logical understanding and assessment of the situation, it's hard, and I'm not quite sure how to cope with everything that this has stirred up. I had someone remind me that I need to build walls, to an extent, not the sort that shut him out, not the sort that mean go out and meet other people, but the sort that mean having something else to focus on. Because this situation isn't going to get any less painful for a while and I need to take care of me. But how do you do that when you're an empath? It is incredibly easy for me to slip into the shoes of a stranger, let alone those of my partner, and he and I have operated on the same wavelength since we met. It's similar to my mother in the sense that it would be great if I could easily detach from what she's feeling, but our moods (and even our periods, and hers was irregular that month :P) synched up even when I was touring London. Being a little over 5000 miles away from my partner does not help me detach any easier. I mean even the other day, I was doing what was recommended. I was out on a beach walk with my mother - water is my element, and I derive a lot of peace, calm, tranquility, strength, and revival from the ocean - and it was especially lovely because it was sunset and this year, the dolphins have been out later into the year than we normally see them. Nearing the end of it, my stomach all of a sudden gripped to a point it was hard to breathe, not a physical sensation but because the flood of emotional anxiety was so bloody strong it took my breath away. When we got into the car, I immediately texted my partner. The anxiety still did not go away, so I hopped onto Facebook on my phone, and realised that within the time it had taken me to get to the car from when the anxiety hit (based on the timestamps), he had sent me a message about how he'd only just woken up gasping from a very crippling nightmare. That is not the only time something to that effect has happened. How do you possibly detach from it?
Currently, I am feeling very depressed and very suicidal, and as a result, my situation seems bleaker by the second. I imagine that to a degree, these emotions have to do with the fact I saw someone on Friday (she more or less does work with the subconscious, so it goes deeper than therapy, which is more cognitive, although I also have a therapist) and we did deal with a very significant core belief, for which I have homework to help integrate its positive inverse. It's possible that uprooting what was so deeply ingrained in my subconscious also brought a myriad of trapped emotions to my conscious awakening - she likely would not mind if I gave her a call to ensure this is normal, but I'm shy to bother her when I don't have a next appointment lined up - and that they will pass in their time. But it's nights like tonight where I'm struggling to hold on. It's late, I have an early morning and a long day ahead, but my insomnia is so bad that I haven't really been able to sleep. :/ And I'm aware that the more time I spend in front of the computer, the more the glare and light from the screen is activating my brain into wanting to be more awakeawakeawake! but I genuinely do feel like I need to be doing something that's not going to let me lie engaging too long in my thoughts. Because I don't want to be here anymore. I don't want to do this anymore. I feel like he doesn't need me or want me, and it's made me feel even more miserable inside. And I'm doing anything and everything in my power not to turn to self-harm and not to think so strongly about suicide, because I've been here before, and I'm aware it's not going to last forever, but it's hard. It's zapping me of my energy, using this much self-control. Because on top of everything, I think my rat may be dying, and I can't lose her, not now, not when I've already lost so much.
I simply am not sure how to hold on any longer. I'm not sure what to do. I feel pathetic for feeling this way, but I'm not sure where else to turn for emotional understanding, so I'm reaching out to the one forum that I know I can rely on to at least provide that much. Help?
I am exhausted of my situation. Giving up? No. Leaving him? Never. But it feels like I keep being asked to handle more and more and more. And I feel isolated, and like I can't even be 100% honest about everything that's going on, because I feel like too many people are too willing to compartamentalise our situation. And based on the circumstances, I really don't feel our situation or the issues that are brought up can be compartamentalised; it's all too intimate, too intricate, too complicated to figure out...
So maybe I am, in part, contributing to my isolation, but can you blame me? When the advice I receive pins him or I as the bad guy when there is no bad guy in this situation, merely a bad circumstance (or circumstances), or when people hurl abuse at him or criticise him for his decisions, or when they have nothing to contribute but that neither he nor I should feel this way or that... It's not entirely helpful. The little comments about how "it's strange he hasn't pulled closer" or he "obviously doesn't want me" or else "he'd have kept the titles," those don't help either. But perhaps his position is not something you can understand unless you've lost a parent, and perhaps mine is not something you can understand unless you've watched someone who has. And I have, I watched my mother go through this; it's my only reminder that a lot of this is normal.
The thing is that it's hard. Even having a logical understanding and assessment of the situation, it's hard, and I'm not quite sure how to cope with everything that this has stirred up. I had someone remind me that I need to build walls, to an extent, not the sort that shut him out, not the sort that mean go out and meet other people, but the sort that mean having something else to focus on. Because this situation isn't going to get any less painful for a while and I need to take care of me. But how do you do that when you're an empath? It is incredibly easy for me to slip into the shoes of a stranger, let alone those of my partner, and he and I have operated on the same wavelength since we met. It's similar to my mother in the sense that it would be great if I could easily detach from what she's feeling, but our moods (and even our periods, and hers was irregular that month :P) synched up even when I was touring London. Being a little over 5000 miles away from my partner does not help me detach any easier. I mean even the other day, I was doing what was recommended. I was out on a beach walk with my mother - water is my element, and I derive a lot of peace, calm, tranquility, strength, and revival from the ocean - and it was especially lovely because it was sunset and this year, the dolphins have been out later into the year than we normally see them. Nearing the end of it, my stomach all of a sudden gripped to a point it was hard to breathe, not a physical sensation but because the flood of emotional anxiety was so bloody strong it took my breath away. When we got into the car, I immediately texted my partner. The anxiety still did not go away, so I hopped onto Facebook on my phone, and realised that within the time it had taken me to get to the car from when the anxiety hit (based on the timestamps), he had sent me a message about how he'd only just woken up gasping from a very crippling nightmare. That is not the only time something to that effect has happened. How do you possibly detach from it?
Currently, I am feeling very depressed and very suicidal, and as a result, my situation seems bleaker by the second. I imagine that to a degree, these emotions have to do with the fact I saw someone on Friday (she more or less does work with the subconscious, so it goes deeper than therapy, which is more cognitive, although I also have a therapist) and we did deal with a very significant core belief, for which I have homework to help integrate its positive inverse. It's possible that uprooting what was so deeply ingrained in my subconscious also brought a myriad of trapped emotions to my conscious awakening - she likely would not mind if I gave her a call to ensure this is normal, but I'm shy to bother her when I don't have a next appointment lined up - and that they will pass in their time. But it's nights like tonight where I'm struggling to hold on. It's late, I have an early morning and a long day ahead, but my insomnia is so bad that I haven't really been able to sleep. :/ And I'm aware that the more time I spend in front of the computer, the more the glare and light from the screen is activating my brain into wanting to be more awakeawakeawake! but I genuinely do feel like I need to be doing something that's not going to let me lie engaging too long in my thoughts. Because I don't want to be here anymore. I don't want to do this anymore. I feel like he doesn't need me or want me, and it's made me feel even more miserable inside. And I'm doing anything and everything in my power not to turn to self-harm and not to think so strongly about suicide, because I've been here before, and I'm aware it's not going to last forever, but it's hard. It's zapping me of my energy, using this much self-control. Because on top of everything, I think my rat may be dying, and I can't lose her, not now, not when I've already lost so much.
I simply am not sure how to hold on any longer. I'm not sure what to do. I feel pathetic for feeling this way, but I'm not sure where else to turn for emotional understanding, so I'm reaching out to the one forum that I know I can rely on to at least provide that much. Help?
Comment